Pig meat

Pig meat nutrition facts, pork recipes and health effects

Eating pig meat is included in the diet of many people, and to stay away from any harm it is best to opt for white pig meat. The white meat is also useful in the strengthening of the mental abilities of people, and it ensures appropriate cognition in addition to a healthy brain.

Nutritional Facts on pork
The most interesting nutritional facts about Pig meat is that it provides a range of vitamins, proteins, fat, and minerals. Intake of pork is healthy for the body as it contains a high amount of protein in it which is useful for muscle building. Pork is rich in minerals like zinc, selenium andiron and the iron present in the pork is useful for the absorption of the iron mineral from the vegetables and bread.
The major nutrients that are present in pig meat include Phosphorous, Vitamin C, Zinc, and Niacin. Pig meat is energy boosting food items that play a very vital role in the production of energy and metabolism of the body. The pork is an energizing food, and that is very succulent when prepared at 60-70 Centigrade temperature. Even health organization recommend eating pig meat as it consists of a lot of nutrients, and is essential to maintain a healthy body.
Health Benefits of Pork
The important health benefits of eating pork meat are that it low in calories, and it improves the immunity system of the body. It reduces the inflammation in the body and is also beneficial as it enhances the energy levels of the body. Pig meat is consumed worldwide, and it can be preserved and eaten after some time also.
Prepare Healthy Recipe with Pork
Healthy recipes can be prepared with Pork like cutlets, belly buns, roasted pork. Pork chops is an easy recipe that can be prepared with pig meat and by use of ingredients like rosemary, sage, lemon, garlic and olive oil. All these ingredients are mixed with meat along with salt and pepper and kept aside for about 30 minutes. It is prepared on a grill with medium-high temperature, and for the pork to get grilled on each side, it takes about 4 minutes. Organic farm Nepal raised Pig at farm in natural environment all are free raised at sustainable methods.