Rabbit meat

Rabbit Meat Nutrition Facts with Benefits

Rabbit meat is a pretty standard food item for white meat lover. As far as the meat itself is concerned, it can be compared to that of poultry or any other medium sized animal. People have been feasting on rabbit meat for quite a long time now. But the question is how good rabbit meat is? Is it tasty? Very much. But are there any health benefits of eating rabbit ? Yes, there are. Here are some of them.
Calories
On an average, 3 ounces of meat contains a total of around 167.5 calories. Having a good chunk of rabbit meat ensures that you always get the optimum amount of calories required for balancing your diet. You should probably have rabbit meat with the company of other vegetables like broccoli, corn, grains or something else.
Fats
To be fair, rabbit meat is pretty low in terms of fats. On average, every 3 ounces of it contains around 6.8 grams of fat in total. For your diet to be balanced, it needs to have 44-78 grams of fat every day. As mentioned, rabbit meat does not contain as much fat. Hence, you will probably want to have a good amount of it in order to get more cholesterol.
Proteins
Proteins can be found in plenty in this meat. 3 ounces of it contains a total of 24.7 grams of proteins. Proteins are important for your body considering they supply energy to it and also help in gaining muscle as well. Having this meat daily is great for warding off hunger as well as maintaining a steady amount of nutrients.
As far as the details of nutrition and the health benefits of rabbits meat are concerned, these are some of the things that you will have to remember. Other than that, you should also know that rabbit meat happens to be one of the most expensive meats in the world. And why wouldn’t it? It is easily one of the tastiest forms of meat you will ever find. On top of that, it is one of the classiest as well. Organic farm Nepal raised rabbit at farm in natural environment all are grass feed at sustainable methods.